When you make your grocery list, you always remember the line ‘fresher is better’. But what about frozen? It turns out that frozen can be just as good as fresh when it comes to getting our daily dose of vitamins and minerals. Let’s take a look at the facts and see why frozen veggies are worth a second glance and why frozen can be more cost effective!
The Benefits of Frozen Vegetables
Frozen vegetables have several advantages over their fresh counterparts. First and foremost, they are much more convenient. You can buy them in bulk and store them for months without worrying about them going bad. And since they come pre-cut, you don’t have to spend time washing, peeling, and chopping them before cooking. This makes them ideal for busy cooks who don’t have time to prepare meals from scratch every day.
Not only are frozen vegetables convenient, but they may also actually be healthier than fresh vegetables. That’s because most frozen veggies are flash-frozen immediately after harvesting, which helps preserve their nutritional content better than storing them in a fridge where nutrients can quickly degrade over time. Plus, many frozen vegetables are already washed and cut so there’s no risk of contamination from unclean tools or water sources like there is with fresh produce.
Finally, frozen vegetables tend to be cheaper than their fresh counterparts because you don’t have to pay for the additional labour that goes into washing and chopping them. This makes them an economical option for anyone who wants to eat healthily on a budget and with Shping’s Smart Shopping List you can compare prices across multiple stores to find the cheapest deal – fresh or frozen. If you don’t have the app make sure you download it today.
So, there you have it – the great grocery debate of fresh versus frozen! While both types of vegetables can provide us with the essential vitamins and minerals we need in our diets, there’s no denying that frozen has some distinct advantages over its fresher counterpart – convenience being one of the biggest ones! So next time you’re stocking up on groceries, don’t forget to pick up some bags of flash-frozen veggies too – your wallet (and your taste buds!) will thank you!